1. Earn the Red Star.
2. Earn one of the Health and Fitness related badges.
3. Earn two of the Outdoor Activity related badges.
4. Participate in a hike-a-thon, bike-a-thon, road relay, special runs or someone other activity that creates public awareness for being fit and healthy.
5. Create a display or participate in a program based on some of the Olympic sports.
6. Research and report on a Canadian outdoor person or sports figure who has made significant contributions to Canada or the world.
7. Help show other Cubs how to safely participate in a physical activity of your choice.